Most teachers are well aware that we are one of the few professions (if not the only) where you have to do more work if you call in sick then if you were to just go to work and struggle through it. It doesn’t seem right that when we are feeling terrible we need to try and create or write up a coherent lesson plan that anyone could implement while taking our place in the classroom. Even if we want to just take a day off, we need to prepare ahead of time and come up with a plan-of-attack for our substitute. It’s unfair, but it is also the way things are. This is what I do to make my life easier when I am out of the classroom.
advice

Great Teacher Resources
As teachers, I think that we sometimes feel the need to tackle the world single-handedly. Although we are used to being the head-honcho of our classrooms, that doesn’t mean that we need to approach everything alone. There are so many wonderful resources out there for teachers that should be taken advantage of. Here are just a few of the resources that I find most helpful:

Staying Positive: Self Care Tips for Teachers
It’s no secret that teaching is one of the most rewarding professions out there. It is a special bond that occurs in the classroom between teacher and pupil. We take our jobs seriously; that old saying “It’s not personal, it’s business” doesn’t apply to us. It is personal. After all, we pour our hearts and souls into these children. Our feelings run deep and that is why this job can be both a beautiful and moving experience as well as a negative and sometimes depressing one.
As teachers, we need to practice self care and make sure that we are doing things everyday to ensure that we are staying positive and not focusing on the negative. The following are just a few ways in which I keep myself positive in the day-to-day as well as during the more difficult times.
During my prep or after school, I often enjoy a nice cup of tea. The teas that I try to keep on hand in my classroom are “Good Earth” and “Yogi“. Aside from the fact that these teas are amazing, the reason why I like to keep these in my classroom is because each bag of tea comes with a great quote. I like to think of it like a daily fortune cookie that gives me something to ponder while I enjoy my tea. I have always enjoyed these teas for their delicious flavors, but now I have a whole new appreciation for them.